Online Coaching

What Is Online Coaching?

It's like having a Personal Trainer in your pocket. AK Fitness online coaching gives you the freedom to work towards your goals on your terms, with expert guidance.

Workouts designed just for you

Personalised nutrition coaching

Wellness and mindset support

Expert coaching & advice

Why Choose Online Coaching?

It's a very different experience from regular Personal Training. You'll have more frequent contact with your online personal trainer, be provided with more learning resources, and you won't have to travel for any physical appointments.

Online Coaching empowers you to build the best exercise, nutrition, lifestyle and mindset habits for your needs, at a pace that works for you. Expect kind & compassionate coaching, and a judgement-free learning environment.

What Does Online Coaching Do?

Online coaching helps you to...

  • Work smarter, not harder
  • See faster & better results
  • Be stronger & fitter
  • Increase flexibility
  • Lose weight
  • Manage pain & injuries
  • Build healthier habits
  • Reduce stress
  • Improve posture
  • Prepare for an amateur race or competition
  • Eat well in a way that works for you
  • Build a better mindset
  • Learn safe & proper exercise technique

You're likely to experience...

  • Increased productivity & creativity
  • More self confidence
  • More energy
  • Increased motivation
  • Better concentration
  • Better overall mood
  • Stronger resilience
  • Deeper connections & relationships
  • Heightened self awareness
  • A more positive mental attitude
  • Increased longevity
  • Improvements in pre-existing health conditions
  • Lower risk of health problems

Will Online Coaching Work For Me?

Online coaching provides a high level of support and guidance, and there are no physical appointments to travel for. It doesn't matter how busy you are or what equipment you have available - you're free to live and work out on your terms.

This service may not be for you if you're not ready to take an active role in your growth & development.

If you're prepared to collaborate with an expert coach and take reasonable, consistent action to work on yourself, then Online Coaching is PERFECT for you.